Sunday, November 22, 2009
POst no. 847
Im very excited.
I just ran my first 5km run of the season and came within 10secs of my OCS 5km run timing.
I did some calculations while waiting for the lift just now (yes, i was too exhausted after the lung busting 5km run)...
5km - 25mins.
40km - 25 x 8 = 200 mins = 3hrs and 20mins.
42.125km ~ 3hrs 25mins!!!
And i still have 2 weeks to train before the big day!
Waaaooot.... im going to be very fast on the day itself!!
Regards
Potential 2009 SCM winner
I just ran my first 5km run of the season and came within 10secs of my OCS 5km run timing.
I did some calculations while waiting for the lift just now (yes, i was too exhausted after the lung busting 5km run)...
5km - 25mins.
40km - 25 x 8 = 200 mins = 3hrs and 20mins.
42.125km ~ 3hrs 25mins!!!
And i still have 2 weeks to train before the big day!
Waaaooot.... im going to be very fast on the day itself!!
Regards
Potential 2009 SCM winner
# posted by 好人 @ 7:53 AM 
